Table of Contents Singapore is a tropical country renowned for its regularly warm and humid weather. While the country does not have the typical four seasons as many other regions of the world, it does experience different weather conditions throughout READ MORE

Table of Contents   In today’s fast-paced world, stress is unavoidable. With the advent of stressful employment, financial demands, and the daily grind, many people are battling to preserve their mental and physical well-being. Stress, however, is more than simply READ MORE

Table of Contents Heart disease remains the leading cause of mortality worldwide, and Singapore is no exception. With an aging population and an increasingly sedentary lifestyle, Singapore’s heart health awareness efforts are more crucial than ever. Recognizing the importance of READ MORE

Table of Contents Cardiovascular disease is one of the leading causes of death globally, and Singapore is no exception. As the country’s heart disease burden rises, having adequate health insurance is critical to ensuring timely and high-quality cardiac care. Cardiac READ MORE

Table of Contents In recent years, there has been a surge in the development of mobile health apps that promote wellness and aid in the treatment of chronic disorders, particularly cardiovascular health. With heart disease still one of the leading READ MORE

Table of Contents High cholesterol is a major risk factor for heart disease, stroke, and other cardiovascular issues which is why cholesterol control is important as you age. High levels of low-density lipoprotein (LDL), sometimes known as “bad cholesterol,” can READ MORE

Table of Contents Heart disease is frequently thought to affect just males, yet it is really the biggest cause of death for women worldwide, including Singapore which is why women’s heart health should also be monitored in the same way READ MORE

Table of Contents Even people with pre-existing heart issues benefit greatly from exercise for cardiac patients. Regular physical activity improves cardiovascular fitness, lowers blood pressure, helps with weight management, lowers cholesterol, and improves general health. Individuals with heart disease or READ MORE