Obesity is not your fault. It is NOT because you eat too much, it is NOT because you don’t do enough exercise.
Obesity is a chronic disease like high blood pressure and diabetes, and people who have it should not be stigmatised.
Obesity is a multi-factorial problem with influences from nutrition, psychology, activity, biology and the environment.
Have a look at this chart below, this is a map of all the different systems that influence someone’s weight. As you can see it is complex.
Nutrition is one small component of this system.
Now you can understand why one “diet” will never work for everyone, and why “dieting” will not fix the problem.