Get fit at 40 with weight training tips and cardiologist guidance. Learn how to use gym equipment like dumbbells, adjustable dumbbells Singapore, 10kg and 5kg dumbbells for weight training over 45.

Discover the smoking effects on your heart, lungs, and arteries. Learn how cigarettes can increase your risk of lung disease, cardiovascular disease, heart disease, and even a heart attack. Get the facts on smoking and its consequences.

Discover the power of red yeast rice Singapore to improve your heart health and lower cholesterol levels. Learn how it works, how much to take, and where to buy it in Singapore!

Learn how alcohol consumption affects heart health, Singapore’s laws regarding alcohol limit and beer percentage, non-alcoholic wine and beer options, and how cardiologists help manage alcoholism effects on the heart. Get informed before drinking after Covid vaccine with heart health screening near me.

Learn the signs and symptoms of a heart attack, what to do during one, and how to prevent another. Get the facts on surviving a heart attack at home or work.