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Do you want to improve your heart health and lower cholesterol levels? Red Yeast Rice, a traditional Chinese medicine ingredient, maybe the answer. Originating in China centuries ago as a natural food preservative, it is now widely available in Singapore for those looking to benefit from its numerous benefits. Red yeast rice contains compounds called monacolins which have been proven to reduce LDL cholesterol. So if you’re searching for an effective way of managing your cardiovascular health through diet alone then red yeast rice could be just what you need. Find out more about how this powerful supplement works.
What is Red Yeast Rice?
Red Yeast Rice is a dietary supplement made from fermented red yeast (Monascus purpureus) grown on rice. It has been used in traditional Chinese medicine for centuries to improve circulation, digestion, and overall health. Red Yeast Rice contains several compounds that are believed to have beneficial effects on cholesterol levels, including monacolin K. Monacolin K is an inhibitor of the enzyme HMG-CoA reductase which helps reduce cholesterol production in the liver.
How Effective is Red Yeast Rice at Lowering Cholesterol?
Clinical Studies on the Effectiveness of Red Yeast Rice: Several studies have shown that taking Red Yeast Rice can effectively reduce total cholesterol levels by up to 20%. One study found that treatment for 8 weeks was able to lower LDL cholesterol by 25% compared to placebo treatment.
The recommended dosage for lowering your total blood lipid profile depends on your individual needs. For those who need additional support beyond what diet and exercise can provide, higher dosages may be necessary.
Where to Buy Red Yeast Rice in Singapore?
Online Retailers Selling Red Yeast Rice in Singapore: Online retailers such as iHerb, HealthXchange Pharmacy, and Guardian offer a wide selection of red yeast rice products at competitive prices. These websites also provide detailed information about each product including ingredients list, dosage instructions, and reviews from other customers who have purchased the product before you. When shopping online for red yeast rice products it’s important to read customer reviews carefully so you can make an informed decision about which product is best suited for your needs.
It works by inhibiting the production of an enzyme in the liver which helps reduce bad cholesterol levels. Red yeast rice can be found in many health stores and pharmacies across Singapore, and it is important to follow dosage instructions carefully when taking this supplement. Taking red yeast rice regularly as part of a healthy lifestyle may help improve heart health for those living with cardiovascular problems or obesity in Singapore.