Heart health is an important part of general well-being, especially as we age. Cardiovascular illnesses remain one of the primary causes of death in Singapore, emphasizing the importance of understanding and prioritizing heart health. This article discusses the importance of heart health as we age, common signs of heart disease, the causes of chest pain, the role of specialized clinics such as the Harley Street Heart & Vascular Centre, natural ways to maintain heart health, and frequently asked questions about heart health in Singapore.

How Important is Heart Health as You Age?

Our bodies change dramatically as we age, and the cardiovascular system is no exception. The significance of maintaining heart health in Singapore cannot be emphasized, particularly among the elderly population. As people age, their chance of getting heart-related illnesses such as hypertension, coronary artery disease, and heart failure grows considerably. Ensuring heart health in Singapore is critical for avoiding these illnesses and maintaining a great quality of life.

Age-Related Changes in the Cardiovascular System

As we age, the heart and blood vessels undergo major structural and functional changes, affecting our overall cardiovascular health. These alterations may increase the risk of cardiovascular illness, such as heart attacks and strokes. Maintaining cardiac health in Singapore’s elderly population is critical for reducing these dangers. Key modifications include:

• Weakening of the Heart Muscle: Over time, the heart muscle can weaken, making it less efficient in pumping blood throughout the body.
• Thickening and Stiffening of Arteries: Arteriosclerosis is a condition in which the walls of arteries thicken and stiffen, resulting in increased resistance to blood flow.
• Increased Risk of Hypertension: These vascular alterations frequently cause hypertension (high blood pressure), which is common in the elderly.

Understanding and managing age-related cardiovascular changes is critical for Singaporeans’ heart health. Regular medical check-ups, healthy lifestyle choices, and adherence to prescribed medicines are all important methods for managing heart health efficiently. Individuals who take these preventive efforts can lower the prevalence of heart-related disorders while also improving their quality of life as they age.

Increased Risk of Heart Disease

Age is a major risk factor for cardiovascular disease. As we get older, we are more likely to develop coronary artery disease, heart failure, and arrhythmias. In Singapore, where life expectancy is high, managing these hazards is critical to older individuals’ quality of life. The following key factors contribute to the increased risk of heart disease with age:

• Coronary Artery Disease: As we age, plaque can accumulate in the arteries, causing coronary artery disease. This disorder reduces blood flow to the heart, raising the risk of heart attack.
• Heart Failure: As we age, the heart’s ability to efficiently pump blood declines, resulting in heart failure. This illness causes symptoms such as shortness of breath, tiredness, and fluid retention.
• Arrhythmias: As we become older, we have more irregular heartbeats, or arrhythmias. These can range from benign to lethal, necessitating careful management.

Individuals in Singapore’s aging population can lower the occurrence of heart-related disorders and improve their quality of life by emphasizing heart health.

Common Symptoms of Heart Disease

Recognizing the symptoms of heart disease is critical for early diagnosis and treatment. In Singapore, where cardiovascular disease is common, understanding these symptoms can save lives. According to the Singapore Heart Foundation, cardiovascular disorders were responsible for 31.7% of all fatalities in 2020, emphasizing the significance of early detection and care.

1. Chest Pain or Discomfort: Chest pain, often known as pressure, squeezing, or fullness, is a common sign of heart disease. It may signal a heart attack or angina, a disorder characterized by decreased blood flow to the heart. According to studies, chest discomfort is one of the most commonly reported symptoms that prompt emergency room visits in Singapore.
2. Shortness of Breath: Particularly after strenuous activity, may indicate cardiac disease. It may occur as a result of heart failure or other cardiovascular disorders that affect the heart’s capacity to pump blood efficiently. According to a study published in the Singapore Medical Journal, shortness of breath was a common symptom among patients treated for heart failure.
3. Fatigue/Exhaustion: Unusual exhaustion, especially if it arises suddenly or without a clear explanation, may be a sign of heart disease. This weariness may be caused by the heart’s diminished effectiveness in pumping blood. According to the National Heart Centre Singapore, weariness is a prevalent but often neglected symptom among heart disease patients.
4. Palpitations: Palpitations, or irregular heartbeats, may indicate an arrhythmia. While some arrhythmias are harmless, some can be fatal and necessitate medical intervention. According to data from the Singapore Heart Foundation, arrhythmias are a major problem for a large portion of the population.
5. Swelling: Swelling in the legs, ankles, or feet may suggest heart failure. This swelling, known as edema, occurs when the heart is unable to circulate blood adequately, causing fluid buildup in the body. According to research conducted in Singapore, edema is a prevalent symptom among individuals with severe cardiac disease.

Maintaining heart health in Singapore entails recognizing these symptoms and obtaining immediate medical assistance. Early diagnosis and treatment can greatly improve results and quality of life. Regular check-ups, lifestyle changes, and adherence to prescribed medicines are critical for managing heart health in Singapore, particularly considering the high prevalence of cardiovascular disease in the region. Individuals in Singapore can take proactive measures to protect their heart health by remaining aware and watchful.

Is Chest Pain Always Caused by Cardiac Problems?

Chest pain is a frequent and worrying sign, although it is not necessarily caused by a heart condition. In Singapore, recognizing the many causes of chest discomfort is critical for accurate diagnosis and treatment.

Non-cardiac Causes of Chest Pain

• Gastroesophageal Reflux Disease (GERD): Acid reflux can induce chest pain similar to heart trouble. Antacids can help reduce this pain, which is sometimes accompanied by a burning feeling.
• Musculoskeletal Issues: Chest pain can be caused by conditions such as costochondritis (rib cartilage inflammation) or muscular strains. This discomfort is typically localized and worsens with movement or palpation.
• Lung Conditions: Chest pain might be caused by pneumonia, a pulmonary embolism, or another lung ailment. This discomfort is usually acute and can be accompanied by shortness of breath.
• Anxiety and Panic Attacks: Psychological disorders can cause chest pain, which is frequently accompanied by symptoms such as a racing heart, sweating, and a sense of impending doom.

When to Seek Medical Attention?

Given the seriousness of cardiac-related chest pain, it is critical to get medical assistance if you encounter it, especially if it is severe, persistent, or accompanied by other symptoms like shortness of breath, nausea, or lightheadedness. Healthcare specialists in Singapore can diagnose and treat both cardiac and non-cardiac causes of chest discomfort.

Expert Team of Cardiologists

The Harley Street Heart & Vascular Centre employs a team of highly experienced cardiologists with considerable experience diagnosing and treating heart conditions. These professionals are dedicated to providing personalized care that is tailored to each patient’s specific needs.

Advanced Diagnostic Tools

The center has advanced diagnostic instruments that allow for accurate and rapid identification of cardiovascular problems. These technologies include echocardiograms, stress tests, and cardiac MRIs, which ensure that patients receive the best possible therapy.

Comprehensive Treatment Options

The Harley Street Heart & Vascular Centre provides a comprehensive range of treatment options, including medicinal management, interventional procedures, and surgery. The clinic’s multidisciplinary approach guarantees that patients receive comprehensive care for their cardiovascular requirements.

Patient-Centered Care

At the Harley Street Heart & Vascular Centre, patient happiness is our first focus. The clinic focuses on patient education, allowing people to make informed decisions regarding their heart health. With a focus on compassionate treatment, the centre aims to provide patients with a supportive and reassuring environment.

Natural Ways of Maintaining Heart Health in Singapore

In addition to medical measures, Singaporeans can maintain their heart health through a variety of natural methods. These lifestyle adjustments can greatly lower the risk of cardiovascular disease and improve general health.

Healthy Diet

A balanced diet is essential for heart health. In Singapore, eating a variety of fruits and vegetables, complete grains, lean meats, and healthy fats will assist maintain good heart health.

1. Reduce Salt Consumption: Too much salt might cause high blood pressure. Avoiding processed foods and seasoning with herbs and spices can help you limit your salt intake.
2. Limit Saturated and Trans Fats: Limit your intake of saturated and trans fats, as they can elevate cholesterol levels and increase your risk of heart disease. Choose healthy fats like avocados, almonds, and olive oil.
3. Include Omega-3 Fatty Acids: Omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, have been demonstrated to lower the risk of heart disease.

Regular Physical Activity

Regular physical activity is vital for heart health in Singapore. Aim to do at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking or cycling. Physical activity promotes a healthy weight, decreases blood pressure, and enhances cardiovascular fitness.

Quit Smoking

Smoking is a significant risk factor for cardiovascular disease. Quitting smoking can lower the risk of cardiovascular disease and improve overall health. Singapore provides a variety of information and support programs to help people quit smoking.

Manage Stress

Chronic stress has a harmful impact on heart health. Mindfulness, meditation, and yoga are all stress-reduction strategies that can help you relax and enhance your cardiovascular health.

Regular Health Check-Ups

Regular health screenings are essential for the early detection and management of heart disease risk factors. In Singapore, several healthcare providers give complete heart health exams, such as blood pressure, cholesterol, and glucose tests.

Frequently Asked Questions About Heart Health in Singapore

What Are the Leading Causes of Heart Disease in Singapore?

The top causes of heart disease in Singapore include high blood pressure, high cholesterol, diabetes, smoking, and sedentary lifestyle. Genetics and age both play important effects.

How Often Should I Get My Heart Health Checked?

It is suggested that you have your heart health evaluated once a year, particularly if you have risk factors for heart disease. Regular check-ups can help spot any problems early and allow for timely intervention.

Are There Specific Dietary Recommendations for Heart Health in Singapore?

Yes, a heart-healthy diet in Singapore has plenty of fruits, vegetables, whole grains, lean meats, and healthy fats. Limiting sodium, sugar, and harmful fats is also essential for heart health.

Can Heart Disease Be Reversed with Lifestyle Changes?

While some heart disease damage is irreversible, lifestyle adjustments can dramatically improve heart health and prevent further development. Adopting a nutritious diet, getting regular exercise, and quitting smoking can all improve heart health.

Is Heart Disease Hereditary?

Genetics can influence the risk of heart disease. If you have a family history of heart disease, you should take proactive steps to improve your heart health, such as adopting a healthy lifestyle and scheduling regular checks.

What Should I Do If I Experience Chest Pain?

If you have chest discomfort, particularly if it is severe, persistent, or accompanied by other symptoms, seek medical assistance right once. It is critical to rule out any major problems and get proper treatment.

Conclusion

Heart health in Singapore is an important part of general well-being, especially as the population ages. Understanding the significance of heart health, recognizing common symptoms of heart disease, and getting prompt medical assistance are all critical aspects in sustaining cardiovascular health. 

The Harley Street Heart & Vascular Centre provides specialised care and sophisticated therapies to individuals in need. Furthermore, adopting a heart-healthy lifestyle that includes nutrition, exercise, stress management, and frequent check-ups can greatly lower the risk of heart disease. Singaporeans can live better, longer lives by putting their heart health first.

If you are experiencing symptoms of heart disease or wish to check your heart health, visit the Harley Street Heart and Vascular Centre. You can also call us at +65 6235 5300 to schedule an appointment with one of our highly recommended heart doctors.

Written by: Dr Michael MacDonald MB ChB, BSc (Hons), MRCP (UK), MD (Research), FESC (Europe).  Dr MacDonald was trained in the UK and is a senior Consultant Cardiologist.