Prevention & Heart-Healthy Living

A Singapore cardiologist explains how to prevent heart disease: the risk factors that matter, the numbers to know, and when to start screening and treatment.

A Singapore cardiologist explains why exercise is medicine for your heart: how much you need, the right mix of cardio and strength, and how to start safely.

A Singapore cardiologist explains how to lose weight safely: why it protects your heart, a realistic rate of loss, and the diet and exercise that work.

A Singapore cardiologist explains the main heart disease risk factors, which you can change, why ethnicity matters here, and which test answers which question.

A Singapore cardiologist explains what a heart-healthy diet really looks like, what the evidence says, and how to eat well at the hawker centre.

A Singapore cardiologist explains how anxiety affects the heart, how to tell anxiety chest pain from cardiac pain, and how exercise and diet help both.

A Singapore cardiologist explains lipoprotein(a) or Lp(a), why this inherited factor raises heart attack and stroke risk, who should test, and what to do.

A Singapore cardiologist explains why a heart check-up matters: early detection of silent risk, who needs one, and the benefits of acting early.