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Being overweight is really common (36% of Singaporeans!) and it can have a significant impact on your health. As your weight increases so does your risk of high blood pressure, diabetes, heart disease, stroke and cancer. In Asian populations having READ MORE
Your heart beats 100,000 times every day! Pumping blood and nutrients through the blood vessels to every organ in the body. When you realize that heart disease is the biggest killer in men and women you can appreciate why it READ MORE
High blood pressure (hypertension) is incredibly common, and it affects about 30 to 50% of the population over their lifetimes. Over time, it damages the blood vessels in the body leading to multiple illnesses, such as heart attacks, strokes, and READ MORE
According to the World Health Organization, cardiovascular diseases remain the leading cause of morbidity and mortality worldwide. It accounts for 31% of global deaths every year. Epidemiologic studies have established a link between regular eating of fish and lowering heart READ MORE
In this short article, I am going to explain to you what a CT calcium score is, why you use them and what information it gives us. You can watch my video on this topic here. Cardiovascular risk assessment, the READ MORE
When we look at improving our health we tend to focus on the obvious things like nutrition and exercise. However, we spend 1/3 of our lives asleep, and most of us pay very little attention to optimizing it. Over millions READ MORE
Living in the 21st century is quite demanding professionally, physically, and mentally. Cardiovascular health is increasingly becoming an overlooked aspect of health in the current world. According to the WHO, cardiovascular diseases are the reason behind 31% of total deaths READ MORE
It is very common for people to undergo “health screening”. A health screening is basically a package of tests that are carried out to try and pick up diseases at an early stage. If you find a disease early, then READ MORE
In this article, I am going to talk about all the different lifestyle techniques that you can use to try and lower your LDL (bad cholesterol). As a cardiologist in Singapore, we never look at cholesterol in isolation. Your cholesterol READ MORE
Coronary artery disease is one of the key diseases that we are looking for as cardiologists. It leads to heart attacks, sudden death, heart failure and causes symptoms like chest pain and breathlessness. In this article I explain how we READ MORE
